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January 2023

Physical Financial Emotional Spiritual Social

One Step at a Time: A Journey of Body, Mind and Spirit

Reverend Joyce DeToni-Hill has walked the historic pilgrimage path, the Camino de Santiago, four times over the past six years. In late 2022, Joyce walked 62 miles (100 kilometers) with seven other clergy and laity on a journey to find themselves, build a community and strengthen their spiritual path.


Investment Outlook for 2023—Top Three Things to Watch from Wespath’s Chief Investment Officer

2022 was a difficult year for financial markets. Will 2023 see a rebound or more of the same? Wespath CIO Dave Zellner highlights three key storylines that he believes will drive market activity this year!


Let’s Talk Credit Scores

January is Financial Wellness month, so let’s talk credit scores! While knowing your score may not top your list of priorities, it’s always a good idea to track. Frank O’Brien, benefits educator at Wespath, explains why.


Self-Care Habits to Start 2023

Prioritizing your own health and well-being is a great resolution for the new year! And ideally, self-care isn’t just a day at the spa when you’re exhausted. Start with a few simple habits and put your health first throughout 2023.


How Your Zip Code Affects Your Health

Does your neighborhood have easy access to a quality grocery store? Can you easily find a local doctor or mental health professional? These are just two factors that illustrate how your zip code can affect how you access and use health care, and the quality of care available.



Warm Your Body and Soul—Lentil, Sausage, Chard and Garlic Soup

Winter is the perfect time to lean into comforting, warm, and simple meals like soup. This veggie-heavy soup is meat-optional and makes great leftovers, too.



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